ADVANCED POSITIONS.
1). TOP AND BOTTOM HALF GUARD.
2). TOP AND BOTTOM HEAD LOCK SIT OUT.
ADVANCED TAKEDOWNS AND ESCAPES.
1). BACK LEG.
2). BACK SIT DOWN.
3). FULL BODY ESCAPE.
4). HALF GUILLOTINE ESCAPE.
ADVANCED STRIKING, FINISHING HOLDS, AND ESCAPES.
1). STRIKING ON THE GROUND.
2). TOP MOUNT.
A). ELBOW LOCK.
B). CHICKEN WING.
3). TOP SIDE MOUNT.
A). SHOULDER LOCK.
4). BOTTOM GUARD.
A). ELBOW LOCK.
B). TRIANGLE CHOKE.
5). TOP HALF GUARD.
A). ROLLING TOE HOLD.
B). KNEE LOCK
6). BOTTOM HALF GUARD.
A). ESCAPE.
7). TOP HEAD LOCK SIT OUT.
A). CHOKE.
B). ELBOW LOCK.
8). BOTTOM HEAD LOCK SIT OUT.
A). THE RACK.
9). TOP BACK.
A). REVERSE TRIANGLE CHOKE.
FREE SPARRING.
PART 3 (STAND-UP TECHNIQUES)
THIS PART WAS INCLUDED BECAUSE ALOT OF PEOPLE EXPRESSED A NEED FOR SOME BASIC
STAND UP TECHNIQUES. SOME BASIC KICKS AND STRIKES ARE IN ( PART 3 ).
